Guinea pig, or cuy, is a common source of protein in Peru with an estimated 65 million rodents eaten annually. The meat is compared to rabbit and traditionally prepared by grilling. Other unusual animals eaten include squirrel brains in Kentucky, fried scorpions in China, and rat cane in Ghana. Peruvians really do eat rodents: Guinea […]
Fast food is linked to childhood obesity, with weekly consumption leading to weight gain and a higher body mass index. Fast food lacks nutrients and can make people feel hungrier, leading to overeating. Parents should limit portion sizes, avoid soda, and offer healthy alternatives. The health impacts when children eat fast food have been carefully […]
Zucchini blossoms are a tasty and delicate way to add nutrition to your plate. They can be stuffed and fried or added to salads, soups, and desserts. There are two types of blossoms, male and female, and both are edible. When harvesting from the garden, leave enough male flowers for pollination. Not only can you […]
Visiting a dietitian is the easiest way to determine dietary needs, but research or a doctor’s visit can provide basic guidelines. Encourage yourself to eat fruits and vegetables by keeping them in plain sight and starting small. Pre-cut and frozen options are also available and can be cost-effective. Nutritional requirements for adults and children alike […]
Using chopsticks comes with rules and decorum. Don’t stab food, leave them lying around, stick them into a bowl of rice, shake them, use them to clink dishes or glasses, or mix and match different types. Respect chopsticks when dining with Asian hosts or at Asian restaurants. Somewhere during the 1980s Americans were told “there […]
Parsley is generally safe for most people, but high amounts during pregnancy may be unsafe due to oils that can affect the uterus and potentially trigger premature labor. The safe limit is unknown, but normal food levels appear safe. Parsley oil extracts can also cause kidney damage or seizures. Pregnant women should consult a doctor […]
Pilots are required to eat different meals to reduce the risk of both getting sick from contaminated food. Guidelines vary between airlines, with some serving different meals to the captain and co-pilot. Many pilots bring their own meals. Additionally, most people have never flown, some planes have secret bedrooms for crew, and airplane food may […]
Geophagia, or earth eating, is common globally and may protect against toxins, parasites, and pathogens. Pregnant women and pre-teen children are most at risk and may crave dirt. Eating earth can also be a symptom of pica disorder and has risks such as worm infestations and tooth damage. Geophagia, or earth eating, is actually pretty […]
Pomegranate seeds can be eaten as a snack or added to dishes for a sweet crunch. They can be used in salads, dips, and side dishes, and ground into an Indian spice called anardana for use in meat dishes and chutneys. Pomegranates are unconventional fruits in that the seeds are consumed while the pulp and […]
Haggis, a Scottish dish made with sheep’s heart, liver, and lungs, is banned in the United States since 1971. However, a modified version without the lungs is available. Scottish cuisine includes sweets like frollini and cranachan, and traditional dishes like oat porridge, beef, game, fish, potatoes, and berries. Scotland exported around 5.4 billion pounds of […]
Papaya can be a healthy snack for pregnant women, containing beneficial vitamins and helping with heartburn and indigestion. However, unripe papayas can trigger uterine contractions, so it’s important to ensure the fruit is fully ripe. Papaya also contains papain, which fights indigestion, and vitamin C, important for pregnant women. However, immature papayas can contain latex, […]
Superfoods like fruits and vegetables, high-fiber foods like nuts and grains, and sources of protein like chicken are effective for burning fat and losing weight. Apples, berries, green vegetables, and asparagus are among the best fat-burning foods. A balanced diet with essential nutrients is important, and consulting a healthcare professional before starting a diet is […]
Only 21% of children eat enough vegetables. Encouraging children to eat vegetables is easy, with options such as cutting them into different shapes, dipping them in sauces, and hiding them in food. Eating meals as a family and setting a good example is also important. According to the Department of Health and Human Services, only […]
Eating tuna in moderation during pregnancy is safe, as it does not contain enough mercury to harm the mother or baby. However, pregnant women should avoid high-mercury fish like shark, tilefish, swordfish, and mackerel. Canned tuna is better than tuna steaks, and raw tuna for sushi should be avoided. Eating too much tuna can cause […]
Eating a variety of fruits is important for a balanced diet, as they contain vitamins and minerals that help the body function optimally. Keeping fruit visible and combining it with meals can make it easier to consume. Healthy fruit desserts can replace high-sugar options. The amount of fruit needed varies by individual and can be […]
To increase vitamin K intake, eat dark green vegetables, fermented soy products, and cook with vegetable oils. Leafy greens like kale and spinach can be added to many recipes, while green beans, broccoli, and lettuce can be incorporated into side dishes. Fermented soy products like miso paste and natto are popular in Asian cuisine. Vegetable […]
After a workout, athletes should eat a combination of carbohydrates and protein to replenish glycogen stores and repair muscle fibers. The optimal carbohydrate to protein ratio varies depending on the athlete’s fitness level and the nature of the activity. Rapid absorption of carbohydrates is important for athletes who train daily, while low-glycemic carbs are sufficient […]
Humans’ preference for sugar is believed to have evolved as a survival technique, as sweetness often indicated safe and energy-providing foods. This preference for high-fat and high-sugar foods may contribute to modern obesity rates. The evolutionary reason for humans’ consumption of sugar is thought to be a result of survival techniques of prehistoric humans who […]
Licorice candy is generally safe during pregnancy as it contains anise oil, not real licorice. However, licorice root and derivatives should be avoided due to the risk of premature birth or miscarriage, high blood pressure, water retention, and potassium loss. Topical treatments with deglyrrhizinate licorice are considered safe. Licorice’s estrogen-like properties increase the risk for […]
Starchy carbohydrates, also known as complex carbohydrates, have numerous health benefits such as promoting good digestion, reducing cholesterol levels, and boosting mood. They are recommended by dietitians as part of a healthy diet and are safe for diabetics to consume. Despite the emphasis on low-carb diets, there are some distinct benefits to consuming starchy carbohydrates. […]
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