The earthquake-prone city of Christchurch, New Zealand, suffered severe damage in 2010-2012 earthquakes. Japanese architect Shigeru Ban designed a temporary replacement for the damaged Christ Church Cathedral using 96 cardboard tubes reinforced with wooden beams, shipping containers for walls and a polycarbonate roof. The building, known as the ‘Cardboard Cathedral’, is earthquake-proof, fireproof and weatherproof. […]
Effective workflow management can increase profitability by reducing operating costs and increasing revenue. Strategies include logical planning, time management, and employee accountability. Clear communication and organization are important, and employees should be involved in setting goals and monitoring progress. Workflow refers to the order in which work is done, and if managed successfully, it can […]
To gain muscle, follow a weight training program that targets all major muscle groups with compound and isolation exercises. Eat a diet rich in protein and high-quality carbohydrates, and maintain a steady caloric intake. Allow for adequate recovery time between workouts and change up your routine every 4-8 weeks to continue to see progress. Gaining […]
