Exercise can increase bone length and mass, strengthen and build bone density, and promote bone lengthening in children. However, care must be taken to avoid unnecessary stress on growing bodies, and proper nutrition is crucial. Stretching and proper exercise techniques are important to prevent broken bones. The effects of exercise on the skeletal system are […]
Chamomile has positive effects such as sedation and boosted immunity, but negative effects like skin rash and difficulty breathing. It can soothe colicky babies, aid sleep, and reduce anxiety. Chamomile can also cool stomach problems, inflammation, and skin breakouts. It exists in two species, and tea is a common way to reap its effects. Chamomile […]
Flaxseed has many beneficial components, but some users experience side effects such as intestinal irritations and nutritional absorption problems. The recommendation for adults is one to two tablespoons per day, and it is important to consume plenty of water and talk to a doctor about any complementary medications or supplements. Flaxseed is a popular nutritional […]
Echinacea may have medicinal benefits for cold and flu, but there are potential side effects such as vomiting, nausea, and skin reactions. Long-term use is uncertain, and it can affect the body’s metabolic process. Consult a doctor before taking echinacea, and pregnant or lactating women and those with autoimmune disorders should avoid it. The herb […]
Maca root is a plant known for its health benefits, including increased libido and energy. It can also improve male fertility, but those with thyroid conditions or on a low-sodium diet should avoid it. Maca may cause insomnia and hives, but overdoses are rare. Its effects on pregnancy are unknown, so pregnant women should avoid […]
Anorexia nervosa causes negative effects on the body, including skin sensitivity, irregular heartbeats, osteoporosis, and mental problems. Sufferers often hide their appearance and deny having eating problems. Treatment is necessary for long-term effects, and the causes are unknown. Anorexia nervosa, commonly known as anorexia, often presents itself with numerous negative effects on the whole body […]
Inulin, a type of carbohydrate found in vegetables and fruits, can cause digestive side effects like stomach pain, gas, nausea, and diarrhea if consumed in excess. It is added to many foods to increase fiber content and improve flavor. Inulin supplements may help with constipation and triglyceride levels, but some people may be allergic to […]
Regular exercise benefits all muscles, including skeletal and heart muscle. The body’s systems work together to bring oxygenated blood to working muscles, resulting in improved strength, a leaner body, and better overall health. Warm-up and cool-down are important to prevent strain injuries. Weight-bearing exercise contributes to bone density and prevents obesity. All muscles in the […]
Chondroitin sulfate is a supplement used to treat arthritis pain. It is generally well-tolerated, but some people may experience mild side effects such as nausea and stomach pain. Chondroitin helps form cartilage in the joints, and studies have shown that it can help reduce discomfort in people with osteoarthritis. However, it is not recommended for […]
Oversleeping can lead to various health problems such as depression, diabetes, heart disease, back pain, and even death. The definition of “too much” sleep varies by age, and people of lower socioeconomic status are more likely to oversleep due to undiagnosed conditions. Oversleeping can also lead to obesity, anxiety, and other health issues. Strengthening back […]
Creatine supplements can cause side effects such as weight gain, muscle cramps, dehydration, and gastrointestinal issues. Creatine’s tendency to attract water can also lead to muscle injuries and kidney damage when taken in high doses. It can also cross-react with certain medications and substances. People who take creatine supplements for bodybuilding or medical reasons could […]
Excess vitamin C can cause uncomfortable or dangerous side effects, despite its health benefits. Overdosing is easy as it is present in many foods and supplements, and can cause indigestion, nausea, urinary problems, rashes, and diarrhea. It may also contribute to kidney stones, miscarriages, and kidney failure in those with high iron levels. Drinking water […]
Multivitamins can cause side effects such as nausea, constipation, and diarrhea, as well as allergic reactions and more serious issues like gallstones and organ failure. Temporary side effects may go away as the body adjusts, but serious side effects should be reported to a doctor immediately. Accidental overdose can occur, especially with minerals like calcium […]
Alcohol can have some health benefits in small amounts, but excessive drinking can cause serious health problems, cognitive issues, and even death. One standard drink per day may benefit the cardiovascular system, but more than two standard drinks increase the risk of health problems. Excessive alcohol consumption can cause behavioural, cognitive, and psychomotor changes, and […]
Maca, a root vegetable, is an adaptogen that can balance hormones, increase fertility and stamina, and relieve menopausal symptoms and fibromyalgia. It contains B vitamins, iron, protein, and starch, and can be consumed as a supplement or in food. Maca’s aphrodisiac properties are attributed to its unique metabolites. The lepidium meyenii plant, casually known as […]
Kava root is used for its calming effects, mental clarity, and sociability, but kava leaves and tips are poisonous. It is important to obtain pure, organically grown kava root to avoid liver problems. Kava can impair judgment, making it dangerous to operate machinery or drive. Excessive consumption can lead to dry skin, shortness of breath, […]
Conjugated linoleic acid (CLA) is a fatty acid found in beef, veal, and dairy products that may protect against cancer, increase muscle mass, and aid in fat loss. However, synthetic CLA supplements can cause side effects such as heartburn, nausea, fatigue, and increased insulin resistance, blood glucose levels, and decreased HDL. CLA levels in modern […]
Yellow fever vaccine can cause minor discomfort such as soreness, swelling, and fever, but severe symptoms such as breathing difficulty, seizures, and irregular heartbeat require immediate medical attention. People with allergies to chicken, egg, or gelatin are at risk of serious side effects. Pregnant women, those with weak immune systems, and babies younger than nine […]
Alcohol has short and long term effects on the body, with excessive drinking being a sign of alcoholism. Long-term effects include organ damage and withdrawal symptoms. Studies on light to moderate alcohol consumption are unclear. Alcohol lowers blood sugar and has depressive effects on the central nervous system. Drinking on an empty stomach increases its […]
Red clover supplements can cause mild discomfort such as headaches and nausea, but serious side effects such as liver damage and infertility have been linked to animal studies. It can also interact with other drugs and increase the risk of cancer. Pregnant or lactating women and diabetics should avoid it. Consulting with a doctor can […]
