What’s an Elbow Hinge?

Elbow hinges are special hardware used to hang cabinet doors. They allow doors to open further than standard hinges and can allow up to 180 degrees of opening. There are single, half, and double hinges, with self-closing and standard versions available. Stainless steel, brass, or galvanized materials offer added protection against rust or corrosion. An […]

What causes medial elbow pain most often?

Medial elbow pain, also known as tennis or golfer’s elbow, is caused by activities involving rapid wrist flexion, such as throwing or racquet sports. Ulnar nerve entrapment and other conditions can also cause elbow pain. Treatment includes rest, protection, ice, compression, elevation, medication, and physical therapy. Tennis elbow is a painful condition caused by activities, […]

Best exercises for tennis elbow?

Static stretches and isometric wrist extension are good exercises for tennis elbow. Dynamic exercises can be added later. Strengthening the forearm muscles is also important. Finger extension exercises can also reduce pain. Two of the best exercises for tennis elbow are static stretches and isometric wrist extension. Once the athlete has progressed beyond the initial […]

What’s elbow flexion?

Elbow flexion is the bending of the arm at the elbow, used in daily activities and exercise. Weightlifting exercises, such as bicep curls, can strengthen the upper arm muscles involved in elbow flexion. Varying the position of exercises can work different muscles and affect the force generated. Elbow flexion is a movement that occurs when […]

Causes of elbow pain in weightlifting?

Elbow pain during weightlifting is common, often caused by improper lifting form, tendonitis, muscle strains, overuse, or arthritis. Proper conditioning and form, as well as medical treatment, can help prevent and manage pain. Elbow pain when lifting weights is a fairly common condition, especially among novice weightlifters who have not yet mastered proper weightlifting movements. […]

What’s Elbow Pasta?

Elbow pasta is a popular choice for side dishes, casseroles, and macaroni and cheese. It is made from unleavened dough and boiled before being cooked. Other pasta varieties, such as shells and fingerers, are commonly used in soups. Italian meals often revolve around the pasta dish, which is typically any type of pasta covered in […]

Causes of acute elbow pain?

Acute elbow pain is caused by injury or overuse, such as tendonitis or tennis elbow. Athletes and those who strain their wrists or elbows are at risk. Treatment involves rest, anti-inflammatory medication, and exercises to strengthen and heal the elbow. Acute elbow pain can result from a number of causes affecting the joints or surrounding […]

Elbow tendon issues: what causes them?

Tendons in the elbow provide strength, flexibility, and stability to the joint. Common problems include tennis elbow and golfer’s elbow, caused by overuse or direct injury. Rest and ice can help, but severe damage may require surgery or physical therapy. The tendons in the elbow are important in providing strength, flexibility and stability to the […]

Rubber Elbow: What is it?

Rubber elbows are used to change the direction of pipes in tight spaces. They come in different angles and diameters, and can be made of silicone for high heat and pressure environments. Proper materials and installation are important to avoid catastrophic failures. It’s important to choose the right elbow for the job and be aware […]

Elbow hyperextension: what is it?

Elbow hyperextension is a painful injury that can result from a fall or direct blow. It is common among athletes and can cause swelling and stiffness. Minor injuries can be treated at home, while severe cases may require medical attention, including surgery and physical therapy. Elbow hyperextension is an injury that usually results from a […]

Common elbow issues?

Elbow problems, including injuries, sprains, fractures, arthritis, bursitis, tennis elbow, and golfer’s elbow, can cause pain, numbness, tingling, and swelling. Overuse and repetitive movements can worsen these conditions, and treatment may include rest, cold packs, prescription drugs, cortisone injections, or physical therapy. Many people will be affected by elbow problems at some point in their […]

Elbow strain: what is it?

Elbow strains are classified from I to III, with III being severe enough to require surgery. Causes include overuse, overextension, and trauma. Symptoms include muscle spasms, swelling, tenderness, and pain. Treatment includes elbow support, pain management, and physical therapy. Long-term goals should be considered when starting physical therapy. An elbow strain is an injury to […]

What’s tennis elbow?

Tennis elbow is a painful condition affecting the outer side of the elbow, caused by small tears in tendons and muscles. It can be confused with golfer’s elbow or bursitis. Treatment involves rest, massage, and exercise, with surgery as a last resort. To prevent recurrence, modify the activity that caused it and build muscle strength. […]

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