Estrogenic foods contain phytoestrogens, which can have estrogenic or estrogen-blocking effects. Soy, flaxseeds, oats, sesame seeds, pomegranates, cherries, and dates are natural estrogenic foods. Coffee, beer, red clover, fennel, and motherwort also have estrogenic effects. Studies show conflicting evidence on the health risks and benefits of phytoestrogens, and xenoestrogens found in plastics and pesticides can […]