Exercise can improve insulin sensitivity, reducing the risk of type II diabetes. Obesity and type II diabetes are linked, as fat cells use insulin less efficiently. A healthy diet and moderate exercise can improve insulin sensitivity, reducing the risk of type II diabetes. Exercise and insulin sensitivity are said to be linked because studies suggest […]
Exercise hypertension is a temporary increase in blood pressure during physical activity that can lead to permanent high blood pressure. It is caused by blood vessels not expanding enough during exercise. Systolic measurements should not exceed 120 mm of mercury, but people with exercise hypertension experience levels of 250mm or more. Exercise is recommended for […]
Exercise affects mood through the release of neurotransmitters like adrenaline, serotonin, dopamine, and endorphins. It also stimulates the release of brain-derived neurotrophic factor (BDNF), which can help treat clinical depression. Different types of exercise have varying effects on brain chemicals, with moderate activities like cycling and swimming yielding the largest mood-boosting benefits over time. For […]
