Resting energy expenditure (REE) is the number of calories burned in a day without strenuous activity. It is difficult to measure accurately, but formulas and methods like calorimeters and gas analysis can provide an estimate. Knowing REE can help maintain weight and guide daily caloric intake. Resting energy expenditure (REE) is a term that describes […]
Energy expenditure is the amount of energy used by the body for internal and external activities, measured in calories. It varies from person to person and is affected by factors such as physical activity, sleep, food, temperature, and muscle mass. Total energy expenditure is the combination of internal and external activity, and weight is gained, […]
