Meditation experiences vary, but commonly include altered states of awareness and consciousness, reduced arousal, increased relaxation, altered brain wave activity, and mystical experiences. Different types of meditation, techniques, and personal beliefs can affect experiences. Concentration meditation can lower awareness and increase relaxation, while mindfulness meditation can increase awareness and help individuals accept difficult situations. Meditation […]
Living with an alcoholic can be challenging as they exhibit similar behaviors such as mood swings, lying, hiding alcohol, and passing out. Alcoholics may become dangerous to themselves and others, neglect their health, and exhibit embarrassing behavior. They may not admit their problem, making it difficult to plan events or care for them. While every […]
Veterans who have served in war may be reluctant to discuss their experiences due to trauma, concerns about upsetting loved ones, or security constraints. However, studies show that discussing wartime experiences can help veterans and their families process their experiences and avoid negative fallout. The high number of veterans seeking treatment for post-traumatic stress syndrome […]
