Echinacea is a plant used by Native Americans to boost the immune system. It is now sold as a nutritional supplement, although research shows it is ineffective once a virus has spread. Echinacea can rejuvenate the immune system, counteract bacterial enzymes, reduce inflammation, and fight internal infections. Studies have not found it to be effective […]
Hawthorn berry extract is a natural remedy for heart disease, obesity, respiratory diseases, and cancer. It can also aid digestion, prevent muscle spasms, and promote weight loss. However, it may cause side effects and interact with other drugs. Hawthorn leaves and flowers are also used for herbal tonics, while the berries are used in cooking. […]
Yohimbe extract can be used for blood flow, sexual enhancement, weight loss, and energy during workouts. It is important to choose a natural extract without additional stimulants and to consider personal tolerance and form of intake. Medical advice should be sought before use. Selecting the best yohimbe extract generally depends on personal preference and tolerance […]
Maca extract, derived from the root of the maca plant in Peru, is believed to have various health benefits. It can enhance sexual performance, reduce menstruation and premenopausal symptoms, aid in weight loss, and improve muscle structure. However, it should be avoided by those with heart problems or skin issues and taken in the correct […]
Artichoke leaf extract is a dietary supplement used to treat various medical conditions, including high cholesterol and digestive problems. It contains antioxidants, chlorogenic acid, and cynarin, and is typically sold in capsule form. It is recommended to consult a physician before use and those with allergies or certain medical conditions should avoid it. Studies have […]
Neem leaf extract is a potent liquid form of the neem herb, with antiviral, antimicrobial, and antibacterial properties. It is used in natural beauty products, toothpaste, and to treat conditions such as itchy scalp and skin diseases. However, it can be dangerous if taken internally for extended periods. Neem leaf extract is a highly concentrated […]
Chamomile extract has anti-inflammatory and anxiety-reducing qualities, and may aid in skin and gastrointestinal relief. It is commonly consumed as tea or available in capsule, tincture, or ointment form. Allergic reactions are common, and it may interact with some medications. Chamomile extract is derived from the chamomile flower, which is popularly used in herbal teas. […]
Graviola, also known as soursop or Brazilian pawpaw, is a fruit tree found in the Caribbean, Central America, and Mexico. Its extract has been studied for potential benefits, including as a cancer treatment, but large-scale human studies have not been conducted. Graviola extract is available as a supplement, but its exact ingredients and potency are […]
Magnolia bark extract, used in traditional Chinese medicine, contains magnolol and honokiol which reduce stress and inhibit cortisol. It also has antioxidant benefits and is used to treat various conditions such as bad breath and respiratory problems. It is marketed in capsule or tablet form and has no adverse effects when taken in normal doses. […]
Red clover extract is a herbal medicine derived from the red clover plant, used to treat various conditions including osteoporosis, menopausal symptoms, and heart disease. It contains isoflavones and nutrients, but its effectiveness is debated. Red clover flowers can be used in teas, tinctures, and ointments, but extract provides a more potent dose. It may […]
Bitter melon extract, commonly used in homeopathic medicine, can regulate blood sugar levels, fight breast cancer cells, and help those infected with HIV. It is grown in India, China, the Caribbean, and Africa and has been recommended for digestive aid and malaria treatment. Consuming excessive amounts can cause side effects such as diarrhea and stomach […]
Fenugreek seed extract is a homeopathic remedy used for digestion, increasing breast milk supply, lowering cholesterol, regulating glucose levels, and weight loss. It is generally safe, but pregnant women and those using anticoagulant medication should avoid it. Side effects include mild stomach cramps and possible hypoglycemia with overdose. Fenugreek seed extract, or Bird’s Foot, is […]
Homemade vanilla extract is easy to make and makes a great gift. Use brandy, vodka, or rum and vanilla pods, and let it mature for at least eight weeks. Glass containers are recommended for storage. It’s very easy to make vanilla extract at home, and besides being useful for home baking, homemade vanilla extract also […]
Sage extract is an herbal remedy used to treat various ailments, including sore throats, fevers, and upset stomachs. It is high in antioxidants and can also be used cosmetically to reduce body odor. It can be taken in various forms, but pregnant women and children should consult a physician before use. Sage is also used […]
Peppermint extract is made from the volatile oils of the peppermint plant and can be used in cooking, skin care, and for medicinal purposes. It can be made by steeping peppermint in alcohol or diluting peppermint oil in rubbing alcohol. The extract contains menthol, which has various benefits. It can be made at home using […]
Gymnema extract is a herbal supplement that can block sugar cravings and spikes in blood sugar, balance insulin production, lower cholesterol, and enhance other herbs. It is taken as a liquid tincture, tea, or capsules, and must be taken consistently over time for significant improvement. Side effects may occur with excessive consumption. Gymnema extract is […]
Red yeast rice extract, a compound used in traditional Asian cuisine, has been found to lower cholesterol levels. It is sold as a dietary supplement, but some regulatory organizations suggest it should be treated like a drug due to potential side effects. Chemical analysis shows it inhibits cholesterol formation, but its use is less reliable […]
Cherry extract is made by steeping cherries in alcohol and can be used in baking, drinks, and as a dietary supplement. Natural and artificial versions are available, with the latter often being used for non-alcoholic purposes. It is also used for its nutritional benefits. Cherry extract is a fruit extract made by steeping cherries in […]
Pygeum extract, derived from the Prunus africana tree, has been used for centuries in African folk medicine to reduce symptoms of an enlarged prostate and urinary problems. When choosing a pygeum extract, it is important to select a standardized extract made with high-quality ingredients and manufactured by reputable companies. Safe and natural ingredients, ethical and […]
Horse chestnut extract is used to treat swollen veins, varicose veins, diarrhea, and fever. Its active ingredient, escin, helps with blood circulation and inflammation. However, it should not be taken by people with diabetes, liver or kidney problems, or pregnant or lactating women. It also has potential drug interactions with lithium and blood clotting drugs. […]
