Liver extract is a dietary supplement made from animal liver, containing vitamin B12, folic acid, and iron. It can increase iron levels and red blood cells, but there is insufficient evidence to support its use for other purposes. Possible side effects include liver damage and hemochromatosis. Consult a health professional before taking it. Liver extract […]
Navy Kidney Bean Extract blocks a digestive enzyme that helps absorb complex carbohydrates, allowing some starchy foods to pass through the digestive system without being metabolized. It is used for weight loss and by those with fast-paced careers. Made from the Phaseolus vulgaris plant, it should be taken twice a day before meals with caution […]
Fenugreek extract is a traditional remedy used to promote lactation in women, treat gastrointestinal upset, skin wounds, and menstrual symptoms. It may also lower high cholesterol but should not be taken by pregnant women or those with anemia. It is generally safe but may cause allergic reactions or drug interference. Fenugreek extract comes from a […]
Papaya extract is a healthy food with high antioxidant content, fiber, vitamins, and minerals. It contains enzymes that aid digestion and provide anti-inflammatory benefits. Papaya is being studied for its potential in treating various diseases, but it may have side effects for certain individuals. The fruit is popular in many recipes and is grown in […]
Celery seed extract is used to treat urinary, arthritic, and rheumatic conditions. The seeds are the main part used for medicinal purposes and are believed to detoxify the body, lower blood pressure, and improve blood flow. It can be found in capsule form or as a tincture, but pregnant women and those with kidney inflammation […]
Alfalfa extract, made from the leaves of the plant, is a popular dietary supplement with numerous health benefits including antioxidants, iron, fiber, protein, and phytoestrogens. It can help with various health problems, but potency and performance can vary between manufacturers. Combining alfalfa with other supplements can provide a stronger nutritional punch. Consultation with a doctor […]
Boswellia extract is a herbal remedy made from the gum of the boswellia tree, commonly used to combat pain associated with medical conditions such as osteoarthritis and rheumatoid arthritis. It can also be used as a mild sedative and to lower cholesterol and triglycerides. Side effects may occur if the recommended dose is exceeded, but […]
Calendula extract is made by soaking calendula flower petals in almond oil and can be used for cooking, aromatherapy, and alternative healing. It can be used as a mouthwash to heal mouth sores, in tea to soothe gastrointestinal discomfort, and in balms and creams for skin conditions. It can be purchased at herbal stores and […]
White willow bark extract, derived from the bark of a white willow tree, is a natural remedy used to reduce fevers, treat headaches, and alleviate joint and muscle pain. It contains salicin, which is also found in aspirin, and has no significant side effects. White willow bark extract is a substance that is removed from […]
Goldenseal, an herb used for centuries, is believed to promote healthy skin, boost the immune system, stimulate digestion, and act as a natural diuretic. It should not be taken by pregnant women or those with high blood pressure. Side effects are rare but can include nausea and mouth/throat irritation. Hydrastis canadensis, or goldenseal, is an […]
Wormwood extract is used as an herbal medicine to alleviate stomach conditions, IBS, and liver problems. It can be consumed in capsule or liquid form, and is also used in cooking and alcoholic beverages. However, prolonged use and exceeding recommended dosages can cause side effects and even brain damage or death. Consult a doctor before […]
Black walnut extract is a herbal supplement with medicinal properties derived from the black walnut tree. It contains chemicals such as juglone, tannins, and iodine, which have antiseptic and astringent properties. The extract is available in liquid or capsule form and is used to treat various ailments, including indigestion and constipation. It is also used […]
Trawl buoys and kickboards are flotation devices used by swimmers to develop their upper and lower bodies respectively. Pull buoys are better for upper body development and are designed to be held between the legs. Buoys can be used in various ways to build upper body strength in water workouts. Pool buoys are different and […]
Neem extract, made from the bark and leaves of the Azadirachta indica tree, is a powerful Ayurvedic extract praised for its ability to fight parasites, bacteria, fungi, and viruses. It can be used for dental hygiene, immune system support, regulating blood sugar, detox, and treating skin diseases. However, it should be used with caution and […]
Chaste Tree Extract, also known as Vitex, is an herbal remedy used for treating gynecological disorders, improving fertility, and stimulating breast milk production. It contains various chemicals that stimulate the pituitary gland and compete at progesterone-dependent receptor sites. It is safe in therapeutic doses but should be avoided by those undergoing treatment for hormonal cancer, […]
Lycopene, found in tomatoes and watermelon, has many health benefits including cancer prevention and skin improvement. Lycopene extract is available in capsules, tinctures, and powders as a dietary supplement. It is also an antioxidant and can protect against UV radiation damage and heart disease. Side effects are rare, but those with allergies or stomach ulcers […]
Kola nut extract is a natural supplement high in caffeine used for energy and weight loss. It is also used as a diuretic and remedy for medical conditions. The extract comes from the seeds of evergreen trees native to Africa, Brazil, and the West Indies. It has been used for decades to flavor water and […]
Yam extract is a natural supplement used to treat inflammatory conditions and regulate the digestive and reproductive tracts. It contains diosgenin, a naturally occurring steroid that has anti-inflammatory effects. It is also used by athletes to enhance athletic performance. Overdosing can be harmful, and patients should speak with a doctor before beginning a regimen. Yam […]
Damiana extract, derived from the turnera diffusa shrub, is used as an aphrodisiac and to ease digestion problems, depression, and anxiety. It may also relieve headaches, increase energy levels and metabolism, and improve sexual desire and performance. However, there is no medical evidence to support these claims. The extract can be taken in powder, pill, […]
Banaba extract, derived from the leaves of the Banaba tree, is believed to help regulate blood sugar and insulin levels, aiding in weight loss. It contains corosolic acid, which has a similar effect to insulin and can lower glucose levels. Clinical studies have shown it can lower glucose levels by up to 30%, critical for […]
