Fasting is a common practice in many cultures and religions, aimed at achieving physical and spiritual purity. It can involve group rituals and last from 24 hours to several days, during which time the individual engages in activities that clear the mind and spirit. Fasting can also be used to remove toxins from the body, […]
Long-term fasting can be safe and healthy under the supervision of a trained physician. Different types of fasting exist, and the duration of a long-term fast varies. Consult a doctor if fasting lasts more than three days, and break the fast if signs of starvation appear. Fasting may help with certain ailments but is not […]
Intermittent fasting involves eating normally for a period of time and then fasting for a specified period. It may help with weight loss, improve overall health, and extend lifespan, but more studies are needed to confirm its benefits and risks. Consultation with a doctor or nutritionist is recommended. Intermittent fasting involves eating normally for a […]
Fasting blood glucose (FPG) measures blood sugar levels after a period of not eating, used to monitor diabetes control. Type 1 diabetics have an autoimmune disease, while type 2 diabetics have high blood sugar due to insulin resistance. FPG tests are important for pre-diabetics and should be monitored frequently. Ideal levels range from 80-100 mg/dL, […]
Black fasting was an old Catholic tradition during Lent, where only one meal per day was allowed, without meat, eggs, milk, or oils. Today, fasting requirements are less rigorous, but some Eastern churches still follow similar rules. Black fasting refers to an older tradition of fasting in the Catholic Church, especially during periods of Lent […]
Fasting blood sugar levels are used to evaluate patients with symptoms of diabetes. A healthy individual’s level is between 70-99 mg/dL, but values can vary. Results above 125 mg/dL on two or more occasions indicate diabetes, while levels between 100-125 mg/dL are prediabetic. Hypoglycemia, or low blood sugar, can also occur in diabetic patients. A […]
Liquid fasting involves restricting solid food intake and consuming only liquids, such as purified water, juice, and herbal tea. It is practiced to help the body heal and fight disease. Beverages to avoid include soda, milk, and sweetened drinks. Precautions should be taken before fasting for longer than 24 hours. Green drinks and homemade vegetable […]
Fasting has been used for centuries to cleanse the body and some use it for religious or spiritual reasons. Water and juice fasting are common, but should be supervised by a medical professional. Fasting allows the digestive system to cleanse itself and some resorts offer guided fasting with additional treatments. People have been using fasting […]
Fasting recipes include raw fruit and vegetable juices, herbal teas, and vegetable broths. Fasting can be total or partial, and can last from one meal to 40 days. Detox fasts often include fruit and vegetable juices, while religious fasts range from water-only to abstaining from certain foods. The safety and benefits of fasting are debated […]
Fasting blood glucose is the first test used to diagnose diabetes, and diabetics can monitor their levels at home. Blood sugar levels can be affected by meals, exercise, and medication. An oral glucose tolerance test is also used to diagnose diabetes. High or low glucose levels can be dangerous, and monitoring can help control them. […]
