Blood lipids are fats in the bloodstream, including cholesterol and triglycerides. They are transported in protein complexes and can be measured through a blood lipid profile. The lipid hypothesis links high blood cholesterol levels to heart disease, but some disagree. Lipids have important functions in the body, including forming cell membranes and storing energy. A […]
Trans fats, found in highly processed and fast foods, contribute to heart disease, stroke, and obesity. Avoid them by eating fresh, unprocessed foods and checking labels. Natural trans fats in dairy and animal products should be consumed in moderation. Monounsaturated and polyunsaturated fats are the best choice for a healthy diet. Foods with trans fatty […]
Good fats are essential for good health, but 90% of people don’t eat enough. We need a balance of omega-3 and omega-6, found in fish, vegetables, and nuts. Trans fats are bad and should be avoided. Monounsaturated and polyunsaturated fats can be found in oils and fish. Good fats contain many nutrients that we need […]
Not all fats are bad for you; some, like polyunsaturated fats found in vegetable oils and fish, can be good for your health. However, partially hydrogenated fats, or trans fats, are detrimental to health and have been banned in some countries. Many people believe that eating fat is bad for you. While this is partially […]
Saturated fats come from animal and dairy products, while unsaturated fats come from plants and shellfish. Monounsaturated fats, found in vegetables, nuts, seeds, and fish, have health benefits such as lowering LDL cholesterol and increasing HDL. A diet high in monounsaturated fat is more effective in preventing heart disease than a low-fat diet. However, moderation […]
Omega-6 fatty acids are commonly consumed through foods such as meat, grains, and polyunsaturated oils, but excessive intake can lead to health problems such as heart disease and depression. A 4:1 ratio of Omega-6 to Omega-3 is recommended for optimal health. Omega-3 is associated with better health outcomes. Omega-6 fatty acids are common fats that […]
