How to make healthier favorite recipes?

Making healthier versions of favorite recipes is possible by making small changes that don’t affect the flavor. Substituting low-fat cheeses, whole wheat noodles, herbs, and smaller portions can reduce calories, salt, sugar, and fat. Using non-fat dairy products, baking instead of frying, and using olive oil are other ways to make healthier versions. It’s certainly […]

Popcorn: always a cinema favorite?

Early movie theaters in the 1920s aimed to attract wealthy patrons with grand lobbies and did not sell popcorn, considered a pauper’s snack. The introduction of “talkies” and the Great Depression led to popcorn being sold inside theaters, where it has remained since. Popcorn is believed to be America’s oldest snack, with evidence dating back […]

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