Lupus and fibromyalgia are rheumatic disorders with overlapping symptoms, but they are distinct conditions. Lupus attacks tissues, joints, and organs, while fibromyalgia causes widespread pain and fatigue. Lupus is diagnosed through blood tests, while fibromyalgia is diagnosed through tender point testing. Treatment varies for each condition. Lupus and fibromyalgia are rheumatic disorders that share some […]
There is no one-size-fits-all diet for fibromyalgia, but a balanced diet approved by a dietitian and physician can help manage symptoms. Maintaining a healthy weight is important, and avoiding certain foods like nightshade plants and sugar is recommended. Artificial sweeteners like aspartame may also worsen symptoms for some. The best fibromyalgia diet for you may […]
Doctors recommend exercise for fibromyalgia patients, including cardiovascular, stretching, and strength training. Walking, warm water workouts, and yoga are good options. Start small and listen to your body. People with fibromyalgia often find exercise difficult because of the pain, but doctors stress that exercise will do no harm and may actually help alleviate some symptoms […]
A diet rich in fresh fruits and vegetables, whole grains, nuts, and legumes is recommended for fibromyalgia. Some people find relief with a vegetarian or vegan diet, while others benefit from eliminating certain additives and processed foods. Keeping a food diary can help identify irritating foods. The best foods for fibromyalgia are believed to be […]
A diet rich in fresh fruits, vegetables, whole grains, nuts, and legumes is recommended for fibromyalgia patients. Some doctors suggest a vegetarian or vegan diet, which has been shown to reduce pain and tender areas. Processed foods and additives can worsen symptoms, and keeping a food diary can help identify irritating foods. Food-based cookbooks can […]
Living with fibromyalgia requires seeking support from doctors, friends, and family, as well as joining support groups and educating oneself about the condition. Pain management, fatigue, and depression are common symptoms that can be addressed through alternative treatments and mental health professionals. One of the most important things to know about living with fibromyalgia is […]
Severe fibromyalgia involves increased sensitivity to pain in 18 designated points on the body. It is often accompanied by anxiety, depression, muscle pain, fatigue, and other symptoms. There is no known cure, but treatments include pain management, exercise, rest, and a balanced diet. Symptoms can be debilitating, making it difficult to hold down a job […]
Fibromyalgia patients may benefit from alternative remedies such as supplements. Different supplements can help with different symptoms, such as 5-HTP for pain and sleep problems, SAMe for depression, pain, and fatigue, and magnesium and malic acid for muscle fatigue. Calcium, vitamin D, melatonin, and St. John’s wort are also helpful. People suffering from chronic pain, […]
There is no one-size-fits-all diet for fibromyalgia, but avoiding certain foods like caffeine, yeast, gluten, aspartame, dairy, and fatty meats can help. Patients should also keep a food journal to identify trigger foods and eat a balanced diet. There is a consensus in the medical community that diet can affect fibromyalgia and its symptoms, but […]
Fibromyalgia and neuropathy have similar symptoms and treatments, but are separate conditions. Neuropathy is a clearly identifiable disease of the central nervous system, while fibromyalgia is more difficult to diagnose and not considered a nerve problem. Both are chronic but manageable over time. Fibromyalgia and neuropathy can cause common physical symptoms. Treatments for fibromyalgia and […]
Thyroid disorders and fibromyalgia share similar symptoms, leading to misdiagnosis. Blood tests can identify an underactive thyroid, while physical examination helps diagnose fibromyalgia. Treatment for thyroid disorders is available, but effective treatments for fibromyalgia remain elusive. Fibromyalgia is often dismissed as psychosomatic, exacerbating pain for patients. The connection between thyroid and fibromyalgia is that thyroid […]
