Flaxseed is a nutritious and versatile ingredient that can be added to baked goods, oatmeal, and other dishes. It is high in fiber, lignans, and omega-3 alpha-linolenic acid, and can be used as an egg substitute. Ground flaxseed meal is available at health food stores and should be stored in the refrigerator or freezer. Flaxseed […]
Flax muffins are small cakes made with flaxseed, a nutritious ancient grain that can be used in a variety of ways in muffin batter, including as a substitute for flour, oil, or eggs. The batter is made by blending dry and wet ingredients and can include add-ons like fruit and nuts. The muffins can be […]
Cold-milled flax is a highly nutritious form of flaxseed that preserves all the benefits of the seeds. It is produced without excessive heat or light and is rich in essential fatty acids, protein, lignans, and fiber. It can help combat high cholesterol and constipation and has a shelf life of over 18 months if kept […]
Flax can cause flatulence and upset stomach, and large amounts can be toxic due to cynogenic glycosides. Regular consumption can cause diarrhea, but it has many nutritional benefits. Pregnant women should consume it with caution. If unusual side effects occur, stop taking it and see a doctor. The basic side effects of flax include flatulence […]
Choosing the best flax supplement is a matter of personal preference. Forms include oil, powder, and capsules, with cold-pressed being the preferred method. Combination supplements may be redundant, and flaxseed can be used in meals or snacks. Choosing the best flax supplement depends more on your personal preference than anything else. While there is some […]
Flax is a plant that produces both food and clothing. Flaxseed can be added to cold and hot cereals for fiber and essential fats. Flaxseed contains essential fatty acids that may benefit the circulatory system, digestive system, and arthritis symptoms. However, the effects of lignans in flaxseed on cancer are inconclusive. Flax cereals vary in […]
Flaxseed muffins can help the body resist cancer, stroke, heart disease, inflammation, Parkinson’s, and raise blood sugar for diabetics. They are loaded with omega-3 fatty acids, fiber, and lignans. Flaxseeds should be processed into a meal before being used in recipes. Flaxseed has been grown and consumed for at least 50 centuries for its healthful […]
