What’s Soy Flour?

Soybean meal is a high-protein product made from roasted and ground soybeans. It can be used in place of wheat flour in many recipes. There are three types of soybean meal: natural, low-fat, and defatted. Soy flour adds flavor, texture, and moisture to baked goods. Soybean concentrate is a high-protein, high-fiber soy protein concentrate used […]

What’s Brown Rice Flour?

Brown rice flour is milled from unpeeled rice grains and is gluten-free, making it popular among those with gluten intolerance. It can be used in cooking and baking, but should be stored carefully to avoid going rancid. Cross-contamination is possible, so gluten-intolerant individuals should look for products labeled “gluten-free.” Brown rice flour is flour that […]

Best buckwheat flour: how to choose?

Buckwheat flour is a gluten-free option that comes in light and dark versions with different flavors. Organic versions are available, and it’s important to read labels to ensure it’s pure buckwheat. It’s suitable for baked goods and Japanese noodles and crepes. Buckwheat flour is derived from the seeds of the Fagopyrum esculentum plant and is […]

What’s Amaranth Flour?

Amaranth flour is a protein-rich, gluten-free flour made from the amaranth plant. It is expensive but has nutritional benefits and is used in bread, pizza, and cake. Amaranth was a primary grain for the Aztecs and its leaves are also edible. Other gluten-free flours include quinoa, rice, and chickpea. An otherwise little-used ingredient commonly included […]

What’s Self-Raising Flour?

Self-rising flour is flour mixed with salt and yeast, used in baking for its leavening properties. It is lower in protein and can make baked goods lighter and fluffier. It can be used in regular recipes by reducing or omitting added leavening and salt. The yeast activates with moisture, so baked goods must be placed […]

What’s Gluten-Free Flour?

Gluten is a protein found in wheat that can cause digestive issues for some people. Gluten-free flour made from other seeds, grains, and plants is available as a replacement. It’s important to follow recipes exactly when using gluten-free flour, and there are several types available with unique characteristics. Gluten is a protein found naturally in […]

Low Carb Flour?

Low-carb flour is made from nuts, seeds, or legumes, which have fewer carbohydrates than wheat and grains. However, they are higher in fat and may cause allergic reactions. The flour behaves differently in baking and cooking, so experimentation is necessary. People with allergies to soy, peanuts, or tree nuts should avoid this flour. Low-carb or […]

Non-wheat flour?

Non-wheat flour is made from grains like legumes, nuts, rice, soybeans, and corn. Different flours are not interchangeable, and some people need non-wheat flour due to wheat intolerances or allergies. Popular non-wheat flours include quinoa, rye, corn, barley, buckwheat, and amaranth. Nut flours are high in protein and usually make up no more than a […]

Spelt vs. wheat flour: what’s the difference?

Spelt and wheat flour are similar in cooking but differ in composition, nutrients, taste, and preparation. Spelt flour has higher protein and lower calorie content, while wheat flour has more fiber and calcium. Spelt flour is water-soluble and has a nutty flavor, while wheat flour is more commonly used in the US. The choice depends […]

What’s Tapioca Flour?

Tapioca flour is a white, high-starch, and slightly sweet flour made from cassava roots. It is used as a thickening agent and gluten-free baking ingredient. Tapioca flour is low in calories and nutrients, and is combined with other gluten-free flours for baking. Cassava roots, the mother plant of tapioca, contain cyanogenic glucosides, which can be […]

Skip to content