[ad_1] Folate, found in leafy greens, beans, and fruits, is essential for cell production, preventing anemia, and fetal development. The FDA recommends 400-600 micrograms per day, with green leafy vegetables, lentils, and citrus fruits being the best sources. Fortified foods like breakfast cereals and breads also contain folic acid. Beef liver, peanuts, wheat germ, and […]