Resveratrol, found in berries, grapes, peanuts, and Japanese knotweed root, is a natural immune system protector. Red wine is the best source of resveratrol. However, skeptics warn of unknown dangers, and some supplements have over 100 times more resveratrol than natural food. Plants with resveratrol have possible side effects. The foods with the highest amounts […]
Choline is a necessary nutrient for neurotransmitters and strong cell membranes. It can be found in meat, poultry, dairy, fruits, vegetables, nuts, and grains. Vegetarians may need to take supplements to avoid deficiency. Choline is an essential water-soluble nutrient that is usually found with the B vitamins. This nutrient is necessary for the manufacture of […]
Riboflavin, also known as vitamin B2, helps metabolize proteins, fats, and carbohydrates. It can be found in whole foods such as meats, dairy, eggs, vegetables, mushrooms, and nuts. Riboflavin-enriched processed foods are also a good source. It is not easily destroyed in cooking and must be obtained daily for good health. A deficiency can lead […]
Genetically modified (GM) food is controversial due to concerns about its effects on human health and the environment. Farmers worry about cross-pollination and dependency on large corporations. The long-term effects of bioengineering are unknown, but no risks have been identified yet. Genetically modified (GM) food has raised controversy among scientists, environmentalists and economic activists. Genetically […]
Most people don’t need to worry about cholesterol intake, but should avoid saturated and trans fats. Responders should avoid high-cholesterol foods, while those with heart disease or diabetes should limit cholesterol to 100mg per day. Some cholesterol-rich foods to avoid include eggs, beef liver, and butter. Many people believe that they should automatically avoid foods […]
Comfort food provides nostalgia and self-satisfaction, often associated with Southern cooking. High in carbs and fat, it triggers positive memories and provides a sense of fullness and satisfaction. Ethnic or regional foods can also be a coping mechanism in unfamiliar surroundings. There’s a compelling reason for the pint of premium ice cream in the freezer, […]
Many foods contain tryptophan, an amino acid that promotes sleep and has other health benefits. Red meat, poultry, dairy, vegetables, grains, and seafood all contain varying levels of tryptophan, with sea lion having the highest amount. Consuming tryptophan can prevent depression, improve brain function, and more. The recommended daily intake is 500-2,000 milligrams, consumed three […]
Carotenoids, fat-soluble pigments that act as antioxidants, can be found in brightly colored fruits and vegetables such as tomatoes, carrots, and bell peppers, as well as animal foods like salmon, milk, and egg yolks. Some of the most common carotenoids are carotenes and xanthophylls, including beta carotene, alpha carotene, lycopene, lutein, zeaxanthin, and beta-cryptoxanthin. These […]
Good fatty acid foods include fish, meat, nuts, and seeds. Avoid saturated and trans fats found in processed foods. Healthy fats help the body absorb fat-soluble vitamins and have many benefits, including lowering cholesterol and strengthening the immune system. The best fatty acid foods are those that contain good amounts of polyunsaturated oils, such as […]
Cancer is a disease caused by abnormal cell growth that affects many people worldwide. Eating cancer-fighting foods, which contain phytochemicals and antioxidants, can help prevent cancer. Blueberries, flaxseed, garlic, wine, tomatoes, soy, and cruciferous vegetables are some of the most effective cancer-fighting foods. Cancer is a general term used to describe any malignant growth caused […]
Eating a diet rich in protein, iron, vitamin C, omega-3 fatty acids, and zinc can improve hair texture and shine, and aid in hair growth. Foods like red meat, spinach, citrus fruits, nuts, and dairy products are all beneficial for thick and healthy hair. Many nutritionists agree that most bodily functions are affected by diet […]
The hCG diet plan involves daily injections of the hormone and a 500 calorie daily intake. The best hCG diet foods are low in fat and sugar, including lean meats, shellfish, fish, and most vegetables. Fruits are more restricted due to their higher sugar and calorie content. The best human chorionic gonadotropin (hCG) diet foods […]
Most people don’t get enough magnesium, which is necessary for 300 biochemical functions. Magnesium-rich foods include legumes, nuts, seeds, whole grains, shellfish, and green vegetables. Dairy products, fish, and potatoes are also good sources. Magnesium is one of the most biologically important minerals because, among other benefits, it is necessary for approximately 300 biochemical functions. […]
Low-acid and low-fat foods like apples, potatoes, lean meats, and nonfat dairy products are best for heartburn. Experimenting with different foods and noting their effects can help determine which to avoid. Lifestyle changes like losing weight and quitting smoking can also help. Severe cases may require medication and a doctor’s visit. The best foods for […]
Genetically modified foods have altered DNA to provide benefits to producers or consumers. Common modifications include herbicide and insect resistance, increased yield, and improved nutritional value. GM animals face more resistance than GM plants, but some, like salmon, are being considered for approval. Hard cheeses often use genetically modified microorganisms in production. Genetically modified foods […]
Omega oils, essential fatty acids that the body needs but cannot produce, have numerous health benefits including lowering blood pressure, reducing the risk of heart disease, and boosting skin and nail health. They can be found in plant sources such as flaxseed, canola, and walnuts, as well as in fatty fish like salmon and halibut. […]
Dehydration is used to preserve and alter the flavor of foods, with methods including sun and wind drying. Meats, fish, fruits, and vegetables can all be dehydrated, with examples including biltong, jerky, raisins, and dried fish. Different cultures have their own dehydrated foods, such as biltong in South Africa and dried shark meat in Yemen. […]
Diuretic foods, high in water and fiber, aid urination and bowel movements and can help flush toxins from the body. Vegetables like cucumbers, asparagus, beets, and kale are good choices, as are oats and root vegetables like garlic and horseradish. Consuming these foods raw is recommended for maximum benefits. Diuretic foods are foods that have […]
Introducing finger foods is a milestone for babies after pureed baby food. Recommended at 7-8 months, options include fruit, veggies, cheese, pasta, and crackers. Homemade or store-bought options are available. Encouraging healthy eating habits can lead to a lifetime of smart food choices. Initiating finger foods is a milestone in the first year of a […]
Fortified foods have added vitamins and minerals to strengthen them, while enriched foods replace nutrients lost during processing. Poor nutrition can cause health problems, and fortified foods help provide necessary nutrients, especially in countries with high poverty rates. Many fortified foods have multiple nutrients added, and they are believed to benefit people in various ways, […]
