Fortified cereals have added nutrients such as folate, thiamin, vitamin C, vitamin A, and calcium to promote health. They can reduce the risk of birth defects and certain diseases, but excessive consumption can be harmful. Fortification is effective when part of a balanced diet. Fortified cereal is a food product usually made from processed grains […]
Fortified foods have added vitamins and minerals to strengthen them, while enriched foods replace nutrients lost during processing. Poor nutrition can cause health problems, and fortified foods help provide necessary nutrients, especially in countries with high poverty rates. Many fortified foods have multiple nutrients added, and they are believed to benefit people in various ways, […]
