Freestyle swimming is an unregulated form of swimming where the swimmer can use different strokes. The front crawl is the most common and believed to be the fastest. It originated from the South Pacific and Native Americans. It is an Olympic event and can be a great way to stay in shape. Swimmers can work […]
Different freestyle swimming techniques have different benefits. The drag stroke is the fastest and most technical, the side stroke conserves energy and is good for long distances, and the dog paddle is easy for beginners. Swimming is a great exercise, but consult a doctor before starting a program. Many people incorporate swimming into their regular […]
