Gymnema, an herb found in south central India, may have positive effects on diabetes, obesity, digestion, and weight loss. Its active component, gymnemic acids, can decrease sugar intake by impregnating taste buds and acting on the intestines. It can also stimulate insulin production and promote weight loss. However, sufficient evidence is lacking, and one should […]
Gymnema extract is a herbal supplement that can block sugar cravings and spikes in blood sugar, balance insulin production, lower cholesterol, and enhance other herbs. It is taken as a liquid tincture, tea, or capsules, and must be taken consistently over time for significant improvement. Side effects may occur with excessive consumption. Gymnema extract is […]
Gymnema Sylvestre is a plant used in Asia and India to treat diabetes. Its active ingredient, gymnemic acid, helps lower blood sugar levels and curb cravings for sweets. It may also lower triglycerides and bad cholesterol. Standardization is important when accounting for dosage. It is safe for adults, but pregnant or nursing women and those […]
