[ad_1] Gyrotonic is an exercise and training system that uses special equipment to stimulate the cardiovascular, skeletal, and muscular systems of the body. It combines principles of swimming, yoga, dance, and tai chi to improve flexibility, coordination, joint mobility, and relieve pain. Created by Juliu Horvath, it is a low-impact exercise that works the muscles […]

[ad_1] Gyrotonics is a mind-body exercise system that strengthens muscles, connective tissues, and joints. It involves flowing movements and a particular way of breathing to increase aerobic and cardiovascular benefits. The Gyrotonics machine was created by former ballet dancer Juliu Horvath and has evolved over the years. It is suitable for people with various body […]