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Nutrition of hard-boiled egg?

[ad_1] Hard-boiled eggs are a good source of high-quality protein, vitamins, minerals, and amino acids, but they are also high in cholesterol and fat. The yolk contains most of the nutrients, while the white is virtually fat-free. To avoid overcooking, they should be boiled just below boiling point. The nutritional value of a hard-boiled egg […]