Cholesterol is necessary for biological processes, but there is a difference between good and bad cholesterol. Good cholesterol is carried by high-density lipoproteins and transports cholesterol out of the arteries, while bad cholesterol circulates in the bloodstream and can build up on artery walls, increasing the risk of heart disease. Blood cholesterol levels are monitored […]
HDL cholesterol, or “good cholesterol,” cleanses the blood of excess cholesterol and removes it into the liver for elimination. LDL cholesterol, or “bad cholesterol,” can build up in arteries and lead to cardiovascular disease. Normal HDL levels are 40-60 mg/dL, and can be raised through exercise, healthy fats, and avoiding trans fats and smoking. Regular […]
