Cinnamon oil, derived from the bark and leaves of the cinnamon plant, has health benefits including stimulating the digestive and lymphatic systems and regulating menstruation. However, it is highly potent and toxic, and should be used only in a diluted form. Cinnamon leaf oil has numerous uses and is considered less toxic than cinnamon bark […]
Mint has been used for its health benefits since ancient times, including freshening breath and aiding digestion. The most commonly used species, mentha x piperita, contains high levels of menthol, making it effective in skin treatments, toothpaste, and essential oils. Peppermint essential oil is commonly used in aromatherapy for its cooling and soothing properties, and […]
Qigong, an ancient Chinese practice based on the concept of qi energy, involves breathing patterns and movements to remove blockages in the body’s meridians. Practicing qigong has been shown to improve physical, emotional, and spiritual health, including boosting the immune system, relieving pain and stress, and increasing energy levels. Different styles of qigong incorporate slow […]
The United States Sanitary Commission was established during the American Civil War to organize women’s efforts to support the Union Army. It modeled its structure on the British Sanitary Commission and oversaw fundraising and initiatives for soldiers. The organization had a significant impact on the war effort and the role of women in the country. […]
Green lipped mussel extract, rich in anti-inflammatory omega-3 fatty acid ETA, has been used to treat inflammatory diseases, joint injuries, and heart disease. It may also have anti-aging benefits, but those with shellfish or iodine allergies should avoid it. The mussel extract that is typically used to create dietary supplements comes from a type of […]
Grapes are a healthy food, high in vitamins and minerals, and can benefit eye, heart, and brain health. Grape juice provides the same benefits as wine, but without the harmful effects of alcohol. However, grapes should not be considered a healing superfood. Grapes are a remarkably healthy food, whether one eats green, red, or purple […]
Health degree programs range from associate to doctorate levels, with varying content and curriculum. Some healthcare professions require only an associate’s degree, while others require a master’s or doctoral degree. Holding a higher degree can offer greater career opportunities and advancement. Different types of health degree programs prepare people for careers in all aspects of […]
Kimchi is a low-calorie Korean dish rich in vitamin C, lactobacilli, garlic, and carotene. It can help with digestion, fight harmful bacteria, and prevent cognitive decline. Some of the health benefits of kimchi are its high vitamin C content, low calorie count, and the presence of healthy bacteria. The dish can pack almost an entire […]
Almonds have numerous health benefits, including promoting heart health, aiding in weight loss, and helping to regulate high blood pressure. They are also a good source of protein, calcium, and antioxidants, and may help fight cancer and control diabetes. However, they should be eaten in moderation to avoid weight gain. The health benefits of almonds […]
Beans have many health benefits, including reducing the risk of heart disease and cancer, providing fiber and protein, and being a low glycemic index food. They are also a good source of iron, folate, and magnesium, and can be easily incorporated into meals. The health benefits of beans have received a lot of attention in […]
Allied health schools offer programs in diagnostic, therapeutic, and preventive health services. Accreditation is important for transferable courses and government student aid. Interdisciplinary learning and employment opportunities are also benefits. Students unsure of their desired area of expertise can easily transfer programs within the same school. There are four items to consider when choosing an […]
Healthcare policy covers a range of health-related issues, including financing, public health, and mental health. Most developed nations have universal access to healthcare through a single payment or social insurance system. The US has a combination of both systems and government-sponsored programs. Developing countries often have a government-sponsored network of hospitals and clinics alongside a […]
The health walker is a low-impact exercise machine that helps engage leg and arm muscles. It is similar to an elliptical machine and can be used for cardio and strength training. It is popular with athletes and can burn up to 800 calories in a 30-60 minute workout. A health walker is a popular piece […]
Consuming too much fiber can cause diarrhea, malnutrition, dehydration, stomach cramps, and bloating. Dietitians recommend 15-30 grams of fiber daily, and more than 50 grams is considered too much. Fiber can prevent disease, detoxify the body, and lower cholesterol and blood sugar. Whole foods are unlikely to cause excessive fiber intake, but fiber supplements can […]
Blueberries are a superfood high in fiber, vitamins, and antioxidants. They benefit heart health, digestion, and urinary tract function, and may prevent high cholesterol and Alzheimer’s disease. Blueberries also contain essential micronutrients, including antioxidants, manganese, and fiber. They are believed to fight free radicals, preserve vision, and protect eye health. Studies suggest that they can […]
Cucumbers are mostly water, but contain vitamins, minerals, and fiber that benefit the body. The skin is particularly beneficial, containing acids that treat skin irritations, silica for connective tissue health, and fiber for digestion. Cucumbers are also high in potassium and magnesium, which can help lower blood pressure. Besides being a delicious vegetable, the health […]
Health communication involves communicating health-related information to various audiences with different levels of education. It requires accurate, unbiased, and balanced information from credible sources. Health communicators must understand their audience and use various channels, including the internet, to communicate effectively. It is a skill used by professionals in many health-related fields, including doctors. People should […]
A public health internship is a supervised training experience for graduate students, lasting 200-400 hours, to gain professional experience in the field. Locations vary and may include international settings, and students are encouraged to choose a project-based internship. The internship should provide regular opportunities to interact with professionals and apply academic skills. The required number […]
Healthcare interpreters verbally translate medical information for non-English speaking patients and families, with most working on an as-needed basis. Interpreters must be aware of cultural customs and legal issues, and fluency in at least two languages is required. Certification is available through the National Certification Board for Medical Interpreters. Commonly translated languages include Spanish, Vietnamese, […]
Broccoli is a nutrient-packed vegetable that fights cancer, promotes strong bones, and boosts the immune system. It contains compounds that eliminate carcinogenic substances, reduces harmful estrogens, and is loaded with beta-carotene, vitamin C, and fiber. Women benefit from its high folic acid content. Look for darker colored broccoli to ensure higher beta-carotene levels. Broccoli is […]
