Choose cooking oil low in bad fats and high in good fats, such as monounsaturated and polyunsaturated fats. Cold pressing is the healthiest method. Look for oils with no saturated fat or less than 20% of total fat. Olive oil, canola, and safflower oil are among the healthiest. High oleic oils like safflower and sunflower […]
The Mediterranean diet, including countries such as Italy, Spain, Greece, Turkey, and Israel, is considered the healthiest due to its sources of protein, healthy fats, and vegetable consumption. Olive oil is a key ingredient, and wine is sometimes consumed with meals. Japan’s diet is also considered healthy due to lean protein sources and small portions. […]
