Kids need healthy snacks to fuel their active lifestyles. Easy-to-make options include yogurt, fruit, and granola bars. Homemade treats like soft pretzels and muffins are great for special occasions. Snack trays and mixes are perfect for sharing with friends. Encouraging healthy snacking habits can lead to a lifetime of good nutrition. Children are almost always […]
Healthy cooking involves reducing salt and oil, choosing lean meats and whole grains, and using healthier alternatives such as nut spreads and soy products instead of butter and cream. White bread should be replaced with whole wheat, and excessive red meat consumption should be avoided. Healthy cooking is so much more than salads and extra […]
Maintaining a healthy vagina involves avoiding fragranced products, wearing breathable fabrics, doing Kegel exercises, practicing safe sex, and visiting a gynecologist annually for PAP smears and other health concerns. Maintaining a healthy vagina is a matter of real concern. There are many tips on how to stay healthy and these include behavior advice, basic protections […]
Green tea has healthful properties due to its antioxidants, aiding weight loss, and reducing abdominal fat. Jasmine green tea may promote relaxation, but claims of anticancer, aphrodisiac, and weight loss benefits lack evidence. Drinking jasmine green tea is generally safe, but those taking blood thinners should avoid it. Caffeine in green tea may negate calming […]
Making healthy risotto involves controlling fat, using low-sodium broth, adding vegetables and fish or chicken, and sautéing with little oil. Wine can be added for flavor, and cheese should be used sparingly. Adding protein turns it into a main course. Controlling the amount of fat, using low-sodium broth, and adding lots of vegetables and some […]
A healthy muscular system is characterized by intact, elastic muscle fibers, smooth tendons, and uncompressed motor nerves. A nutrient-rich diet and consistent physical activity can improve or maintain muscle health, while age, injury, and genetic disease can cause muscle damage. Drinking enough water and proper exercise regimens are also important for healthy muscles. A healthy […]
Make a healthier lasagna by using low-fat cheese, egg whites, lean meats or no meat, adding vegetables, using whole-grain noodles, and reducing sodium with low- or no-sodium tomato sauce and spices. While traditional lasagna is often high in fat, cholesterol and sodium and low in fiber and nutrients, there are many changes that can be […]
Blood sugar levels vary depending on food intake and exercise. Normal levels range from 70-145 mg/dL. Glucose is supplied by carbohydrate foods and insulin helps cells use blood sugar. Blood glucose tests are used to monitor levels and hypoglycemia is treated with sugar. Hyperglycemia is a key symptom of diabetes. The amount of glucose, or […]
Lean ground beef can be used in healthy dishes when drained of fat. Recipes with vegetables and whole grains are low in calories and fat, while providing protein and nutrients. Spaghetti with meat sauce, tacos, soups, stuffed vegetables, and shepherd’s pie are all healthy options. Ground beef is a very versatile meat that can be […]
Choose naturally produced, low-sodium soy sauce. Fermented, wheat-free, and gluten-free varieties are available. Chemically made soy sauce contains high fructose corn syrup and hydrochloric acid. Those with high blood pressure should avoid sodium-rich soy sauce. Wheat-free options are available. To choose a healthy soy sauce, consumers should look for a type of sauce that is […]
Cocoa, not chocolate, has health benefits due to its high concentration of flavonoids, which fight free radicals. Cocoa can also stimulate the release of serotonin in the brain and has been used for medicinal purposes since the 1500s. Dark chocolate and cocoa powder are recommended over milk chocolate for health benefits. Sometimes dreams really do […]
Cocoa, not chocolate, has health benefits due to its high concentration of flavonoids, which fight free radicals. Cocoa can also stimulate serotonin release and has been used for medicinal purposes since the 1500s. Dark chocolate and cocoa powder are recommended over milk chocolate for health benefits. Sometimes dreams really do come true: chocolate can be […]
Eating a healthy lunch can be difficult for busy people, but planning and packing ahead can help. Fresh fruits and vegetables, peanut butter on whole-grain bread, and make-ahead salads are good options. Access to refrigerators and microwaves expands the possibilities. Skipping lunch or opting for convenience store food is not a healthy option. Eating healthy […]
BMI estimates body fat based on weight-to-height ratio. A healthy BMI is between 18.5 and 24.9, but it varies for children and adolescents. Athletes with more muscle may have a higher BMI despite a healthy amount of body fat. Body Mass Index (BMI) is an estimate of the level of fat in a person’s body. […]
Healthy foods contain more vitamins, minerals, and healthier oils and fats, while junk foods are high in calories and unhealthy fats, chemicals, and sweeteners. Nutrition labeling is the best tool to determine the health of food, but visual cues and simple ground rules can also help. Fruits and vegetables are generally healthy, while high-calorie drinks […]
Determining a healthy daily caloric intake depends on body type and lifestyle factors. A healthy daily caloric intake is generally 1,800 calories for women and 2,200 calories for men. Cutting calories should not exceed 500 per day, and eating fewer than 1,200 calories per day can damage vital organs. Lifestyle changes are difficult, but making […]
Eating too much fish, especially large fish with high mercury levels, can lead to toxic buildup in the body and cause health problems. It is recommended to eat fish in limited amounts, with a maximum of 12 ounces per week for most fish and 6 ounces for larger fish. Pregnant women, nursing mothers, and young […]
Choosing a healthy granola bar requires reading food labels and knowing the criteria for defining health. Not all granola bars are healthy, as some are high in sugar and calories. Consider the actual amount of healthy ingredients and choose a bar that you’ll enjoy. Choosing a healthy granola bar can be a way to avoid […]
To keep children healthy and minimize absenteeism, ensure they get vaccinations, eat healthy, get enough sleep, exercise, wash hands often, and avoid sharing food and grooming supplies to prevent the spread of germs and diseases in school. When kids are in school, they are surrounded by germs they may not have been exposed to before. […]
Healthy fruit desserts, such as chocolate covered strawberries, cheesecake filled strawberries, jelly fruit salad, and fruit compotes, are high in fiber and vitamins and contain natural sugar. They can be easily prepared and offer a sweet taste without processed sugar. Different types of healthy fruit desserts can include chocolate covered strawberries, cheesecake filled strawberries, jelly […]
