The Sacred Heart Diet is a seven-day soup-based diet plan that helps people lose up to ten pounds in a week. It recommends a different vegetable-based soup or broth each day and prohibits bread, fried foods, alcohol, and carbonated drinks. The diet is effective in the short term but not recommended for long-term use. The […]
Artificial hearts have been developed to replace weak hearts, but they don’t last forever. Ventricular assist devices and left ventricular assist devices are also used. The first implant was performed on a dog in 1957, and two artificial hearts, the Jarviks and Abiocors, were developed in the 1980s. Dr. Alain Carpentier of France created an […]
Heart rate transmitters come in various forms, including wrist straps, chest straps, and integrated monitors. They provide valuable data for optimizing physical activity levels and preventing overexertion. New technologies offer additional capabilities, such as calorie expenditure and lap readings. Consider compatibilities, comfort, and transmission technology when choosing a transmitter. When choosing the best heart rate […]
Broken heart syndrome, or stress cardiomyopathy, mimics a heart attack and is caused by extreme stress. It is reversible and does not cause permanent damage, but can be mistaken for a heart attack. Diagnosis involves tests to confirm the absence of blockages or muscle damage, and a patient background confirming a traumatic event. Treatment includes […]
Choosing the best wireless heart rate monitor depends on personal priorities and fitness goals. Athletes should consider materials and durability, while those focused on overall health and weight loss should prioritize ease of use and adjustable size. Accuracy is important, with chest-worn monitors being the most accurate. Fitness experts can offer advice on the best […]
Symptoms of ischemic heart disease include chest pain, shortness of breath, clammy skin, shoulder pain, and nausea. Symptoms may occur occasionally, delaying diagnosis. Some symptoms require immediate medical attention. Treatment includes prescription drugs, implantable devices, and heart transplantation. Symptoms of ischemic heart disease can vary in frequency and severity. Some of the more common symptoms […]
Monitoring heart rate during aerobic exercise is essential to determine the intensity of the workout. The percentage of maximum heart rate is used to improve aerobic endurance, lactate threshold, and VO2 max. A wearable electronic heart rate monitor is the easiest way to monitor heart rate during training. Monitoring heart rate during training is a […]
A coronary calcium scan assesses a patient’s risk of heart attack by measuring calcium deposits in the arteries leading to the heart. Patients with moderate risk are 10-20% more likely to have a heart attack within the next decade. The scan is not conclusive and is used in conjunction with other factors to determine a […]
Heart block disrupts the heart’s electrical signals, causing a slow or irregular heartbeat. It can be congenital or develop after heart surgery, and there are three types with varying severity. Type I may not require treatment, while Type II and III may need a pacemaker to regulate the heart’s rhythm. Heart block causes problems with […]
A heart rate belt is worn around the chest for accurate heart rate monitoring and can be used for medical reasons or to improve exercise. It varies in design and some models transmit results to a computer or smartphone. It is ideal for physical activity and can be worn discreetly under clothing. A heart rate […]
Maximum heart rate and target heart rate are used interchangeably in exercise. Formulas can help determine maximum heart rate, but it’s important to consult a doctor before starting an exercise plan, especially for those over 40 or with medical conditions. People should generally exercise at a percentage of their maximum rate and listen to their […]
Choose a waterproof heart rate monitor that tracks progress over time and can be used for various exercises. Monitor performance weekly and monthly, and use online tracking software to create a long-term training strategy. Multi-use monitors can track heart rate, calories burned, and distance covered while swimming or running, and can interface with other fitness […]
Heart rate varies by age, gender, and fitness level. Normal resting heart rate for adults is 60-100 bpm, while fetal heart rate is 120-160 bpm. Children’s heart rate ranges from 100-160 bpm in the first year, and 60-140 bpm at age 10-14. Athletes may have lower heart rates. Gender also affects heart rate, with new […]
The fat-burning heart rate is achieved during medium-intensity workouts, but high-intensity workouts burn more calories overall. A combination of both is recommended for weight loss, along with a healthy diet. Before starting any exercise routine, consult a doctor. A fat burning heart rate is the optimal heat rate for burning fat calories. This is not […]
Heart transplant rejection occurs when the immune system attacks the donor heart, and regular monitoring is necessary to detect signs of rejection. Patients must take immunosuppressant drugs and make lifestyle changes to reduce the risk of rejection, but about 20% of patients still die within two years. A heart transplant rejection occurs when a patient’s […]
Heart rate zones are specific heart rates that are best for different fitness goals. They are calculated by setting an athlete’s resting and maximum heart rates. Different zones achieve different goals, such as fat burning or muscle recovery. Heart rate zones differ from person to person and beginners should stay in their target zones. By […]
Anxiety, habits, pregnancy, and underlying medical conditions can cause heart palpitations at night. Patients should provide as much information as possible to doctors for evaluation and treatment, which may include EKGs, heart monitors, medications, and lifestyle adjustments. Anxiety is a very common reason people develop heart palpitations at night. People who are stressed, anxious, or […]
Recovery heart rate is the time it takes for the heart to return to its resting rate after exercise. A decrease of 30-50 beats in the first minute and 15-25 beats per minute after that is ideal. Measuring recovery heart rate can indicate overexercising, overheating, or dehydration. It can be measured by taking the pulse, […]
Innocent heart murmurs are harmless variations in heart sounds that do not pose any medical problems. They are common in children and can come and go over time. Doctors can diagnose them during an examination and imaging studies may be ordered to gather more information. Patients do not need to alter their activity levels, diet, […]
Myocardial infarction, or a heart attack, occurs when a coronary artery becomes blocked. Symptoms include chest pain, shortness of breath, and nausea. Risk factors include age, family history, smoking, obesity, and high blood pressure. Immediate medical attention is necessary, and treatment may include medication or surgery. Lifestyle adjustments can help prevent heart attacks. A myocardial […]
