Italian cuisine’s distinctive character is due to the generous use of herbs, which are important ingredients in many dishes. Basil, marjoram, oregano, thyme, mint, bay leaf, parsley, sage, and rosemary are commonly used. These herbs have health-promoting properties and can be purchased fresh or dried. Italian cuisine has been developing for a very long time. […]
Antioxidants protect cells from damage caused by free radicals and are found in certain foods and herbs like St. John’s wort, blueberry, milk thistle, olive leaf, and valerian. Side effects and precautions vary for each herb. Antioxidants are natural components that are believed to have numerous health benefits. One of the most important benefits of […]
Ginseng, ginkgo biloba, and golden root are the best herbs for concentration, but can have negative side effects if taken at the recommended dosage. Ginkgo biloba may improve short-term memory, while ginseng improves alertness and focus. Golden root may reduce stress but can cause insomnia and depression if combined with other medications. The use of […]
Traditional Chinese Medicine (TCM) uses Chinese herbs as part of a holistic approach to wellness. The Huang Dei Nei Jing and Shennong Bencao Jing are important texts in TCM, with the latter describing at least 365 medicinal formulations. Chinese herbs are classified according to the four natures, five flavors, and meridians, and all parts of […]
The shelf life of dried herbs depends on storage, species, and whether they are whole or crushed. Proper storage in airtight containers out of sunlight and at a consistent temperature is key. Whole leaves retain flavor better than chopped leaves, and store-bought use-by dates are not always accurate. The shelf life of dried herbs depends […]
Herbs such as ginseng, green tea, bitter orange, and dandelion can speed up metabolism and aid weight loss, but dieters must still exercise and eat healthily. Ginseng and green tea are also good for increasing energy and have other health benefits. Bitter orange and dandelion can be found in health food stores, but dieters should […]
Natural herbal supplements claim to cleanse the body of unhealthy toxins. Detoxifying herbs target specific organs, such as the liver and kidneys. A detox diet with natural herbs and water can help remove harmful toxins from the body. The human body is constantly attacked by unhealthy chemicals and foreign elements in the environment. Today there […]
Herbes de Provence is a blend of French and Italian herbs, commonly used on poultry, meats, soups, and sauces. The blend typically includes basil, bay leaf, lavender, marjoram, orange peel, rosemary, and thyme. Fresh herbs are preferred, but dried herbs are acceptable. Some cooks grow their own herbs to create unique blends. Herbs de Provence […]
