Rose hips, the fruit of the rose bush, are a source of food and vitamins, particularly vitamin C. They are also full of bioflavonoids, which have numerous health benefits. Rose hips can be used to make tea, jelly, and added to soups and stews. Wild roses generally have superior rose hips. Rose hips, also rosehip, […]
To tone hips, combine aerobic exercise (e.g. brisk walking, hula hooping) with leg toning exercises (e.g. lunges, squats) and yoga/Pilates. Warm up before exercising. Hips are a common problem for many women trying to get in shape and lose weight. It can be difficult to target and tone your hips for a number of reasons, […]
Rose hips, the pods left behind after roses die, are rich in vitamin C and have been used for medicinal purposes, as a tea, and in cooking. They are being studied for their potential to reduce inflammation and fight heart disease. However, they can also act as a laxative and the irritating hairs on the […]
