Valerian and hops are herbs that can reduce anxiety and aid sleep. They have been used for centuries and are available in supplement form. Scientific studies have shown modest effects in treating insomnia, and the combination has been tested on children with hyperactivity and aggression disorders. However, it is still considered a holistic form of […]
Hops are essential in beer as they contain bitter essential oils that give it flavor. The plant grows tall vines with deep green leaves and light green flowers. Hop blossoms can change the taste, flavor notes, and aroma of beer, and there are many varieties. Hops were first used in Germany in the 8th century […]
