Hula-Hooping is a fun aerobic exercise that promotes weight loss, cardiovascular health, and targets core muscles. It strengthens muscles, improves posture, and can be done anywhere. It is an alternative to other aerobic workouts and can improve mood and reduce stress. There are many Hula-Hoop benefits for people who choose to exercise in this fun […]
Hula-Hoop fitness involves using a plastic toy hoop for a cardiovascular workout, burning 300-600 calories per hour. It also tones abdominal muscles, hips, and lower back. The hoop originated from ancient Egypt and Greece and became popular in the UK in the 15th century. Wham-O registered the Hula-Hoop in 1958, selling 20 million in the […]
Hula-Hoop exercises are a fun and inexpensive way to lose weight and strengthen core muscles. Using a weighted hoop can make it easier to keep it around your hips. Warm up before exercising and try different variations like using two hoops or dancing. Exercise videos are also available. Exercising with a Hula-Hoop is a great […]
Wham-O introduced the Hula-Hoop® in 1958, based on an Australian concept. The toy’s history dates back to numerous cultures using hoops as toys and exercise equipment. After a school teacher in Sydney used a bamboo hoop in a PE class, a toymaker developed a polyethylene frame that was lighter and less expensive. Wham-O registered the […]
