Partially hydrogenated oil, also known as trans fat, is a dangerous ingredient that increases the risk of cardiovascular disease and type 2 diabetes. Many food manufacturers are replacing it with healthier alternatives. It’s important to distinguish between good and bad fats and to avoid any oil with the word “hydrogenated” in the label. Butter contains […]
Hydrogenated fat is produced when hydrogen is added to oil, turning it into a solid block of fat. It is harmful to the body and can be found in many packaged foods. Chemist Paul Sabatier invented the process in the 1890s, and studies have linked it to serious ailments. Consumers should read packaged food labels […]
