Iceberg lettuce is a type of crisphead lettuce with tightly enveloping leaves and a mild flavor. It can be used in salads, ethnic dishes, and side dishes. There are six basic categories of lettuce, including crisphead, butterhead, romaine, broadleaf, Chinese, and summer crisp. When selecting iceberg lettuce, look for a firm head with no slime […]
Iceberg lettuce is a low-calorie food that is a source of vitamin A, iron, calcium, potassium, and beta-carotene. Regular consumption can slow cancerous tumor formation, prevent anemia, and improve immune system function. It is also beneficial for weight loss due to its high water content. A leafy green that is eaten by many people of […]
When buying iceberg lettuce, look for light to medium green heads with no browning or wilting. It’s often used in salads and sandwiches for its crunch, but lacks flavor. To keep it fresh, remove the core, dry it and store in a sealed container. It’s low in nutrients but good for weight loss. When evaluating […]
Iceberg diseases cause severe symptoms in some patients, but can be difficult to diagnose due to intermittent or vague symptoms. Many patients may never receive treatment or be dismissed as hypochondriacs. It’s important to describe symptoms to doctors and identify patterns to aid diagnosis. An iceberg disease is a disease that causes only severe, easily […]
