[ad_1] Jalandhara bandha is a yoga body lock that aligns the vertebrae of the cervix and thorax, allowing energy to flow more freely in the skull. It tones the back and neck, helps with posture, and can balance the throat chakra. Care must be taken to avoid pain or tension in the neck. Jalandhara bandha […]

[ad_1] Jalandhara bandha is a body lock position used in yoga that aligns the vertebrae of the cervix and thorax to allow energy to flow freely in the skull. It can help with posture, tone the back and neck, and balance the fifth chakra. However, it must be done with care to avoid pain or […]