Winter cabbage, also known as late-season kale, is a type of cabbage that is planted in late summer or early fall and ready for harvest in mid-winter. It requires well-drained soil, constant moisture, and can be grown from seeds or starter plants. It is often used in soups, stews, and regional dishes. Kale is a […]
Cabbage soup is a versatile dish with various regional variations. The Portuguese version, featuring kale, potatoes, and sausage, is considered a classic. Cabbage’s hardy leaves are perfect for long, slow cooking, and it can be boiled in coconut milk in Africa or paired with shaved beef in Brazil’s caldo verde. In the US, vegetarian and […]
Kale is a highly nutritious vegetable with digestive benefits, anti-inflammatory properties, and cancer prevention abilities. It contains high levels of vitamins A, C, and K, calcium, and omega-3 fatty acids. The dietary fiber in kale also helps lower cholesterol and blood sugar levels. Kale is one of the oldest members of the cabbage family and […]
Kale smoothies are a healthy and versatile drink that can be made with a variety of fruits and sometimes dairy products. They are full of important vitamins, minerals, and nutrients and can aid in digestion and cleansing the body. Many people enjoy kale smoothies because the sweetness of the fruit masks the strong, earthy flavor […]
Kale chips are a healthy and easy-to-make snack made from cabbage leaves. They can be seasoned with various flavors and offer many health benefits, including cancer-fighting antioxidants and vitamins K, A, and C. They can be cooked in the oven or dehydrated in a food dehydrator. Kale chips are cooked or dehydrated pieces of cabbage: […]
German red cabbage dish is less tart than sauerkraut due to the addition of grated apples and cider vinegar. Finely chopped red cabbage, onion shavings, and charred bacon bits are simmered in a sweet bath of vinegar, water, sugar, and spices. Lemon juice or red wine can be added for bitterness and tartness. Cabbage is […]
