Kung Po Chicken is a spicy Sichuan dish made with chili peppers, peanuts, and chicken. It is believed to have been discovered by a Chinese crown prince and is traditionally prepared by marinating the meat in soy sauce and rice wine. The dish is full of vitamins and low in fat, but high in sodium. […]
Chi is a universal energy that flows through the body and can be cultivated through chi kung, a discipline that uses meditation, movement, and deep breathing exercises. Proper breathing techniques and movement coordination help increase the flow of chi and promote health and longevity. Qigong has several health benefits, including improved cardiovascular and respiratory performance […]
