Lactase supplements can reduce symptoms of lactose intolerance by replacing the missing enzyme needed to break down lactose. They are made by culturing lactase in fungi or yeast and should only be taken with a doctor’s recommendation. Symptoms of lactose intolerance include stomach upset, bloating, and diarrhea. Lactase supplements may not alleviate symptoms of dairy […]
Lactase is an enzyme that breaks down lactose in milk and is produced by various organisms. Most people are born producing it, but as they age, they consume less, leading to lactose intolerance. Lactase supplements come in different forms, and lactase deficiency can be treated through diet and lifestyle changes. Lactase is also used commercially […]
