The Lamaze method of childbirth, developed by French physician Dr. Fernand Lamaze, is taught in a series of lessons during the third trimester of pregnancy. The classes cover relaxation techniques, pain management, communication skills, and more. The philosophy is centered around educating the mother-to-be and her partner to prepare for a healthy and natural birth. […]
Lamaze breathing is a natural, drug-free way to manage the pain and stress of childbirth. It consists of four types of breathing patterns: cleansing, slow, breathy, and patterned breathing. These techniques are taught in Lamaze Method birthing classes and can also be used for relaxation. Lamaze breathing is a series of breathing exercises that is […]
