Laughter may increase melatonin production, which regulates sleep cycles, according to research analyzing the breast milk of nursing mothers who watched a comedy film. Laughter may also reduce stress levels and have other health benefits, including pain reduction and calorie burning. Laughter could help people sleep better because it encourages the body to produce melatonin, […]
Laughter Yoga, also known as Hasyayoga, is an exercise routine that combines self-activated laughter with yogic breathing to reduce stress and encourage positivity. It was created in 1995 by Dr. Madan Kataria and his wife, and has been used to treat inmates, people with disabilities, cancer patients, and more. Laughter Yoga benefits include stress relief, […]
Canned laughter is a pre-recorded soundtrack of laughter added to TV comedies to encourage laughter from the audience. It was first used in the 1950s and has since become more sophisticated. Some shows are recorded in front of a live audience, while others use canned laughter to sweeten the response. Some recent shows have moved […]
Laughter is believed to have physical and emotional healing benefits, as it can improve mood and release brain chemicals linked to euphoria. It can be used to aid physical healing, manage emotional trauma, and mend relationships. There are several contexts in which the adage “laughter is the best medicine” could be used, some of which […]
