Conjugated linoleic acid (CLA) is a fatty acid found in beef, veal, and dairy products that may protect against cancer, increase muscle mass, and aid in fat loss. However, synthetic CLA supplements can cause side effects such as heartburn, nausea, fatigue, and increased insulin resistance, blood glucose levels, and decreased HDL. CLA levels in modern […]
Linoleic acid is an essential fatty acid found in vegetable oils. It is necessary for proper brain and vision development in infants and is a precursor to arachidonic acid, which can be converted to biologically active molecules. Omega-3 and omega-6 fatty acids produce different types of eicosanoids, with omega-6 being more prone to inflammation. A […]
