Eating low-density lipoprotein (LDL) foods like nuts, whole grains, and good fats can help lower cholesterol. Pistachios, almonds, walnuts, hazelnuts, and walnuts are LDL foods. Whole grains contain soluble fiber that is beneficial for lowering cholesterol levels. Good fats, such as olive oil, can be used in place of high-cholesterol saturated fats. Sterols and stanols, […]