[ad_1] Lowering VLDL cholesterol levels is important for overall health. Eating a healthy diet, exercising, losing weight, and limiting alcohol can help. Medications may be necessary if these methods are unsuccessful. Fiber-rich foods, omega-3 fatty acids, and minimizing simple carbohydrates are also helpful. High levels of very low-density lipoprotein cholesterol, or VLDL cholesterol, can contribute […]