A side lunge targets the lower body muscles and involves taking a step to the side and lowering the body weight onto the stepping leg. It strengthens glutes, hips, and quadriceps and can be intensified with weights. Proper form and step size are important. A side lunge is a lower body exercise that targets the […]
The lunge is a leg-strengthening exercise that targets the quadriceps, hamstrings, and gluteal muscles. There are many variations, but proper form and contraction of the gluteal muscles are important. Holding weights can add resistance, but beginners can use their body weight. A lunge is a leg-strengthening exercise that targets the quadriceps, hamstrings, and gluteal muscles. […]
