Macrobiotic foods consist mainly of whole grains, vegetables, and legumes, eaten raw or minimally cooked. The diet can be altered by factors such as season and region. Whole grains, vegetables, and beans are staple macrobiotic foods, while occasional consumption of processed foods is allowed but not considered macrobiotic. A complete list of macrobiotic foods can […]
The macrobiotic diet is based on balancing the body’s opposing forces of yin and yang, and emphasizes natural, unrefined foods. It includes 50% whole grains, 25% seasonal vegetables, 10% protein foods, and 5% fruits, nuts, seeds, and beverages. It has health benefits but should be done in moderation and with vitamin supplements. The macrobiotic diet […]
