Mandala meditation uses a circular image with various drawings to aid in visualization during meditation or to eliminate distractions. It can be used in a simple form to clear the mind or in a more elaborate form as a visualization tool. Different types and representations of mandalas are used in the meditative process. Mandala meditation […]
A mandala is a circular or square pattern used for meditation, originating from Hinduism and borrowed by Buddhism. Tibetan Buddhists create sand mandalas with strict guidelines and destroy them to symbolize impermanence. Mandalas aid personal growth and understanding in non-religious contexts, according to psychologist Carl Jung. Drawing a personal mandala can reveal subconscious thoughts and […]
