Mantras are phrases or words repeated to aid meditation or prayer. They can produce a hum and are believed to clear the mind for communication with a higher power. Mantras are believed to have originated in ancient India and can have magical properties. They can aid relaxation, problem-solving, and physical relaxation. Mantras can be used […]
Mantra meditation is a Hindu and Buddhist tradition that uses a word, sound, or phrase to calm the mind and provide physical, mental, and spiritual healing. It can relieve stress, lower heart rate and blood pressure, and improve immunity. It’s easy to learn and can be done once or twice a day for up to […]
Mantra yoga focuses on sound, with reciting mantras believed to bring up emotions and achieve a higher state of consciousness. The objective is to free the mind of all thoughts and achieve a deep state of meditation. Mantras can be learned from gurus or on one’s own, with rhythm and speed also important. While most […]
