Medium chain triglycerides (MCTs) are a type of fat found in coconut oil, palm kernel oil, and some dairy fats. MCTs have properties that benefit people with certain health problems, athletes, and epileptics. They increase metabolism, decrease body fat, and lower blood sugar levels. However, excessive intake can increase cholesterol, and MCTs should not be […]
Microsoft offers 17 different certifications for their products, which require one to three exams to obtain. Preparation options include trial versions of the software, training courses, books, and classes. Practice exams are available, and the time required to prepare varies. Microsoft Certified Technology Specialist (MCTS) certification gives you credentials that prove your expertise with a […]
