Meditation supplies include pillows, candles, CDs, incense, statues, singing bowls, gongs, mala beads, energy chimes, meditation benches, mats, cushions, bolsters, meditation timers, and yoga props. They are designed to create a peaceful and relaxed mood conducive to meditation and yoga practice. There are many different meditation materials available. Some of the most popular are pillows, […]
Osho Meditation is a type of meditative art that comes from the teachings of the guru Osho. It involves separating the mind from itself and being present and aware without repetitive mantras. It is known to have potential benefits for physical and mental health. Osho Meditation is a type of meditative art that comes from […]
Candle meditation involves focusing on a candle flame to enter a calm state of being. Preparation includes finding a quiet space and placing the candle at eye level. Techniques such as imagining the flame as a symbol or flowing in and out of the body can enhance the experience. Beginners may need to gradually build […]
Alpha meditation involves achieving a relaxed alpha state of mind through deep concentration and mental focus. It can lead to stress relief, mental clarity, and an overall sense of well-being. Achieving this state requires education, training, preparation, and practice. The process involves deep breathing, visualization, and can last from 10 to 30 minutes. Regular practice […]
Third eye meditation aims to expand awareness by removing disillusionment from the mind, focusing on the pituitary gland between the eyebrows. It restores universal awareness and removes spiritual blockages, providing clarity and peace. It is also a relaxation and stress reliever technique. Third eye meditation is a technique whereby the practitioner attempts to expand awareness […]
A meditation workshop teaches how to meditate through guided sessions, with different types of meditation and theories discussed. It can be educational or provide regular meditation opportunities. A meditation workshop is a hands-on course to learn how to meditate. Such a workshop usually involves a small amount of theory and tends to focus on a […]
Compassion meditation is a type of meditative discipline that combines the benefits of activity with ideas about how individuals relate to others. It is believed that compassion can be learned through repetitive tasks that center the individual on compassionate traits, and can benefit overall well-being and the community. This type of meditation involves centering, eliminating […]
Shiva meditation focuses on the Hindu deity Shiva, using a physical object or mantra to invoke the deity’s power. It aims to remove negative thoughts and transform the meditator into the destroyer deity, freeing them from fear and negative qualities. The meditation is performed in a comfortable yoga pose, often with the use of malas. […]
Meditation causes changes in the brain, including altered brain wave characteristics, physical thickening of certain parts of the cortex, and reduced activity in the amygdala. Regular practice can lead to the formation of new pathways in the brain and a reduction in chronic ailments. Several changes occur in the brain during meditation. Scientists have used […]
Jewish meditation aims to achieve spirituality and a better understanding of Judaism. Techniques include chanting Torah verses, meditative prayer, and analytical study of the Torah. The tradition is based on ancient texts, including Sefer Yetzirah, which emphasizes the power of words in transforming the soul. Kabbalah meditation techniques focus on the oneness of the universe […]
Dynamic meditation, developed by Indian spiritual leader Bhagwan Shree Rajneesh (Osho), is an hour-long series of activities that aims to release tension and tap into subconscious pressure. It involves chaotic breathing, expressing emotions through movement, chanting, and impromptu dancing. The technique is recommended to be practiced in the morning for its energizing effects and in […]
Dynamic meditation, developed by Indian spiritual leader Bhagwan Shree Rajneesh (Osho), is an hour-long series of activities that aims to release tension and tap into subconscious pressure. It involves chaotic breathing, expressing emotions through movement, chanting mantras and impromptu dancing. The technique has spread worldwide, and Osho’s other active meditation methods offer alternatives. Indian spiritual […]
Prayer and meditation are defined by personal beliefs, not the method used. Prayer is a request to a divine being, while meditation focuses on the inner self. Both have mental and physical health benefits and can be used together in prayer meditation. Rosaries can aid in prayer meditation. Although some people define the difference between […]
Shambhala meditation is based on the belief that humans have the innate wisdom to overcome challenges. The two-year warrior’s path consists of 12 levels, focusing on mindfulness and sitting meditation. The ultimate goal is heightened consciousness and objective goodness, with potential benefits including stress relief and connection with the divine. The guiding principle of Shambhala […]
Meditation chairs have become popular in the West, offering support and comfort for longer meditation sessions. They help maintain proper spinal alignment, increase comfort, and provide vital back support. Different chairs are designed to support different postures, and there are various types available, including folding chairs, eco-friendly chairs, and wooden chairs. With many Eastern practices […]
Loving-kindness meditation, or Metta Bhavana, originated with Buddha and promotes compassion for oneself and others. It involves four meditations: metta, karuna, mudita, and upekkha, each building on the previous one to achieve a state of perfect balance and compassion. Like other forms of meditation, loving-kindness meditation reduces stress, lowers blood pressure, and fills the practitioner […]
Hindu meditation has two types: one focuses on an object, while the other is mindfulness meditation. It is practiced with yoga and aims to achieve a meditative state, union with atman and Brahman, and clear the mind. Mantras and aids like breath control and insulating oneself from senses can also help. Hindu theological texts mention […]
Meditation experiences vary, but commonly include altered states of awareness and consciousness, reduced arousal, increased relaxation, altered brain wave activity, and mystical experiences. Different types of meditation, techniques, and personal beliefs can affect experiences. Concentration meditation can lower awareness and increase relaxation, while mindfulness meditation can increase awareness and help individuals accept difficult situations. Meditation […]
Meditation and caffeine both affect brain waves and promote concentration and memory, but meditation has more long-lasting effects and stimulates the parasympathetic system, while caffeine stimulates the sympathetic system. Meditation is shown to be the better method for increasing beneficial effects on brain function. Research has shown that meditation, a practice known to help relax […]
Meditation is a drug-free way to relax the mind and body for healthy sleep cycles. It takes practice but can improve sleep quality and reduce depression symptoms. Different types of meditation, such as breathing and sound meditation, can be effective. Many people have trouble falling asleep or staying asleep. There are many alternative treatments that […]
