Merkaba meditation draws power from rotating geometric energy fields around the meditator, which can lead to heightened awareness and access to alternative realities. Practitioners use breathing, hand movements, and concentration to awaken energy fields and balance feminine and masculine energies. The meditation can be practiced individually or in a group, and requires a dedicated environment […]
Binaural meditation uses two different audio streams to encourage the brain to enter one of four frequency states, including alpha, beta, delta, and theta. The technique is a tool to help achieve meditation and encourages one frequency to become more dominant than the others. Following the discovery in 1839 that audio impulses can have an […]
Lifeflow Meditation is a commercial product that uses synthesized music to help listeners achieve a deep meditative state. The system uses three waveforms to stimulate and synchronize the brain, resulting in relaxation, reduced anxiety, and improved overall health. It does not require any physical movement and is not associated with any particular religious or philosophical […]
Chakra meditation realigns the body’s aura by focusing on the seven major chakras. Grounding and centering are important, and different techniques can be used, such as color drawing or invoking mantras. It’s recommended to learn from a teacher. Chakra meditation is a healing approach that seeks to realign the body’s aura by employing basic centering […]
To become a meditation teacher, you need experience and training, which can be obtained through schools that offer different types of meditation and teacher training. Certification may also be beneficial. Once ready, you can look for a job or start your own business with a good plan and advertising. To become a meditation teacher, you […]
Full moon meditation synchronizes the mind and spirit with the moon’s strongest lunar phase, allowing access to deeper thoughts and the universal mind. Practiced in a relaxed position, it can increase spiritual energy, awaken memories, and bring good fortune. It’s associated with Eastern religions and believed to release blocked chakras. Scientists, however, dispute its effects […]
Water meditation involves focusing on water through visualization or actual water. It can be done with sound, such as recordings or natural water sources. Water meditation is accessible to beginners and has similar benefits to other meditation techniques, including stress relief and improved focus. Simply put, water meditation is any meditation technique that focuses on […]
Sufi meditation is a mystical practice that aims to achieve oneness with Allah, through a process guided by a mentor or Shaykh. It involves renouncing worldly things and experiencing true reality through meditation, with physical, emotional, and spiritual benefits. Sufi meditation is a mystical practice followed by some Sunni Muslims. Its goal is to break […]
Money meditation is a technique that involves traditional meditation poses combined with focusing the mind on obtaining money and positive thoughts on acquiring wealth. It claims to help make the person feel richer, make better decisions about money, attract opportunities to gain wealth, and be successful in gaining wealth. It is based on positive thinking […]
Psychic meditation aims to enhance mental abilities beyond the five senses by accessing the subconscious. It can lead to heightened psychic perception, but is not recommended for beginners. Some practitioners use crystals or focus on energy centers to awaken psychic abilities. Psychic meditation is a form of meditation that aims to give the practitioner greater […]
Breath meditation is a simple and accessible form of meditation that focuses on following the breath. It can be done in a comfortable position with slow, simple breaths and no religious bias. It can be practiced for as little as a minute or two and can lead to more extensive meditative practices. Breath meditation can […]
Mantra meditation is a Hindu and Buddhist tradition that uses a word, sound, or phrase to calm the mind and provide physical, mental, and spiritual healing. It can relieve stress, lower heart rate and blood pressure, and improve immunity. It’s easy to learn and can be done once or twice a day for up to […]
Meditation can aid weight loss by developing mindfulness and mental patterns necessary to follow a new path. Different methods include chanting mantras, walking meditation, and Qi Gong. Practicing mindfulness while eating can also help develop a natural appreciation for a healthy diet. Meditation is the centuries-old practice of calming the mind in order to develop […]
Samarpan meditation is a modern form of yogic meditation that involves sitting and renouncing external influences on the ego to focus inwardly on a universal life force. It uses mantras to activate the body’s seven chakras, with the goal of achieving spiritual clarity. The practice is based on the teachings of guru Shivkrupanand Swami and […]
Manifestation meditation involves using focused meditation to turn desires into reality through charged energies. Practitioners must clear their minds, focus on a specific image, and practice gratitude. Regular practice can lead to a deep inner focus and the ability to recognize opportunities that were previously overlooked. Manifestation meditation practitioners believe that the universe simultaneously creates […]
Sun meditation involves drawing energy from the sun into the body through gazing and meditation. It can balance emotions and aid recovery from physical ailments. The practice involves starting at a comfortable level and gradually increasing time spent looking at the sun. Benefits include breaking unhealthy habits and reducing addiction to food, as well as […]
Yoga and meditation have a close relationship, with yoga stemming from the meditative practices of Buddhist, Jain, and Hindu practitioners. Combining the two can relieve stress, increase mental focus, and build strength and stability. Yoga is not a religion, but can be part of a person’s religious life. Yoga and meditation share a very close […]
Body scan meditation involves focusing on physical sensations in the body to relieve stress, improve mental well-being, and provide pain relief. Practitioners are encouraged to observe each body part in sequence and release muscle tension. Mindfulness and acceptance are key principles. Body scan meditation is a type of meditation in which the mental focus is […]
Meditation teachers help students learn the philosophies and techniques of meditation, but their teaching methods can vary. They may teach the history of meditation, its benefits, and how to perform techniques step-by-step. Some also train others to become instructors. Religious concepts may or may not be utilized. A meditation teacher helps students learn the philosophies […]
Gamma meditation uses brainwave entrainment to produce gamma waves, which can improve health and well-being. The human brain produces alpha, beta, theta, and delta waves during different stages of wakefulness and sleep. Gamma waves were discovered more recently and can be produced by listening to an entrainment CD. Practitioners claim that gamma meditation can improve […]
